Everyone and their mother seems to be playing. What’s the draw — and is it really a workout?
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| Anna Leigh Waters, 12, and her mother Leigh Waters. 2019 National Pro Women's Doubles Champions. |
Most anyone can play.
Many racket sports have a steep learning curve, even at the beginner level. “In tennis, the balls are all over the place,” said Ernie Medina Jr., an assistant professor of public health at Loma Linda University and pickleball coach who was introduced to the game in 2016 by his mother.
“In pickleball, you’re hitting a plastic wiffle-like ball, so it’s less bouncy and doesn’t fly as fast through the air. And the paddle is much easier to handle because it’s shorter and lighter than a tennis racket.” You also serve underhand in pickleball, and underhand serves are easier to hit and return.
It’s a good workout. (No, really.)
Yes, pickleball has a low barrier to entry. But that doesn’t mean it’s a walk in the park.
In one of the few studies that’s been done on pickleball, researchers found that compared to walking at a self-selected pace for half an hour, people who played doubles pickleball for half an hour had 14 percent higher heart rates and burned 36 percent more calories. Another study from Western Colorado University found that picklers averaged a heart rate of 109 beats per minute and burned 354 calories per hour, which qualifies it as a moderate-intensity workout alongside hiking, yoga and water aerobics. The players also saw significant improvements in their cholesterol levels, blood pressure and maximal oxygen uptake, a measure of cardiovascular fitness, after playing for an hour every other day for six weeks. (Read More)
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